10 May Saturday, May 11th

WORKOUT OF THE DAY
A.
Bench Press 3 X 1
87-92% of 1 RM (15min)

B.
“Fight Gone Bad”
3 Rounds – 1 min per station of:
Wall Ball 20/14
Sumo Deadlift High-pull 75/55
Box Jump 20in
Push Press 75/55
Row Calories
Rest 1 min

____________________________________________________________
LITE N’ TITE
With a partner, complete as many rounds as possible in 30 minutes:
100 DU
90 KBS 35/25
80 Air Squats
70 Sit-ups
60 Cal Row
50 Single Arm OHS
40 Push-ups
30 Cal AD
20 Plank Burpees
10 Wall Walks

*Share work as desired. One partner works at a time

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