10 Jul THURSDAY, JULY 11TH

WORKOUT OF THE DAY
STRENGTH
Back Squats
5 X 2 @ 80-90%
(25-30 Min)

FOR TIME
30 Squat Clean 135/95

*5 Min Cap

____________________________________________________________
LITE N’ TITE
EMOM X 12
MIN 1: 20/15 Cal Row
MIN 2: 15 Box Jump Over

-Rest 5 Minutes-

AMRAP X 15
25 Burpees
50 Slam Balls
75 Wall Balls 20/14

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