12 Jul FRIDAY, JULY 12TH

WORKOUT OF THE DAY
STRENGTH
Strict Press
5 X 5

ALTERNATING EMOM X 24
MIN 1: 12 KB/DB Snatch 62/44
MIN 2: 10 V-ups/GHD Sit-ups
MIN 3: 8/6 Cal Bike

LV2: 45/35
LV1: 35/25

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