12 Jul SATURDAY, JULY 13TH

WORKOUT OF THE DAY
STRENGTH
Sumo Deadlift
3 X 8

PARTNER WOD
OFF/DEF X 4
OFF: AMRAP
7 SDHP 75/55
7 Lateral Burpee/Bar
DEF: 400M Run

*18 Min Cap

____________________________________________________________
LITE N’ TITE
IN TEAMS OF 2
FOR TIME
1 Mile Run
75 Kbs
75 Pull-ups
75 Box Jumps 24/20
75 Burpees
1 Mile Run

*Run is together

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