17 Jul THURSDAY, JULY 18TH

WORKOUT OF THE DAY
STRENGTH
10 Minutes to build to a heavy 3 Rep Thruster

AMRAP X 24
In Teams of 3:
2500M Row Buy-In
Then,
AMRAP Relay
6 DB Box Step Over 24/20 50/35
6 Bar Facing Burpee
6 Thrusters 95/65

L2:75/55
L1:45/35

____________________________________________________________
LITE N’ TITE
STRENGTH
3 Sets
10 Incline DB Bench Press
30 Russian Twists w/ DB

FOR TIME
600M Run
50 Sit-ups
400M Run
40 Sit-ups
200M Run
30 Sit-ups

*16 Min Cap

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