18 Jul FRIDAY, JULY 19TH

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
CLEAN COMPLEX
On The 2:00 X 10 (5 Rounds)
1 Power Clean + 2 Hang Squat Clean + 1 Front Squat

FRONT SQUAT
4 X 3 @ 85-90%

PARTNER MOBILITY
Quad/Hamstring Smash (10 Min)

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