19 Jul SATURDAY, JULY 20TH

WORKOUT OF THE DAY
SPLIT JERK
4 X 2

EVERY 4:00 X 3
400M Run
12 S2OH 135/95
Max Rep T2B

____________________________________________________________
LITE N’ TITE
EVERY 4:00 X 5
500M Row
Then AMRAP
5 Double DB Clean/Jerk
8 Burpee Over DB

-Rest 2 Minutes-

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