30 Jul WEDNESDAY, JULY 31ST

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
JULY CHALLENGE RE-TEST
Max Plank Hold

STRENGTH
Pause Front Squat
4 X 2 @75-85% of 1 RM
*2s Pause In Bottom

FOR TIME
21-15-9
Front Squat 155/105
Bar Facing Burpee

L2: 115/85
L1: 95/65

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