13 Nov THURSDAY, NOVEMBER 14TH

WORKOUT OF THE DAY
CLEAN COMPLEX
Every 1:30 X 5 Sets
2 Hang Power Clean + 2 Hang Squat Clean

*Build to mod/heavy load

3 ROUNDS FOR TIME
15 Hang Squat Clean 115/75
800M Run

____________________________________________________________
LITE N’ TITE
STRENGTH
DB Strict Press
4 X 8
-Super Set-
4 X 20 Hollow Rocks

3 ROUNDS FOR TIME
50 Double Unders
15 DB Push Press 35/25
10 Burpee Box Jump Over 24/20
200M Run

-Rest 1 Minute Btwn Rds-

CURRENT WEEK PROGRAMMING 11/10/19-11/16/19

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