10 Feb TUESDAY, FEBRUARY 11TH

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WORKOUT OF THE DAY
SKILL
HSPU (7-9 Min)

EMOM X 9
MIN 1: 6-10 HSPU/:30 HS Hold
MIN 2: :25 Ring Support Hold
MIN 3: Dynamic Leg Prep

EVERY 5:00 X 4 SETS
10 Dbl DB Push Press 50/35
400M Run
10 T2B

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LITE N’ TITE
STRENGTH BALANCE
12 Minutes to find a Max Rep Weighted Single Db Step-up (Front Rack) 40/20
*Find a weight you can do at least 8+ on one side
*Record Reps and weight ie. 4R/10L @20lbs

AMRAP X 20
200M Run
18 Hand-Release Push-up
36 Kbs 44/26

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