22 Feb SUNDAY, FEBRUARY 23RD

___________________________________________________________
WORKOUT OF THE DAY
3 SETS
10/10 Half Kneeling Db Press w/ tempo
20 Deadbugs w/ Medball
100’/100’ Single Arm OH Kb Carry

IN TEAMS OF 3
AMRAP X 12
Max Cal Bike

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.