26 Feb THURSDAY, FEBRUARY 27TH

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WORKOUT OF THE DAY
OLY/SKILL
Pause Push Jerk
3-3-3-3
Split jerk
2-2-2-2

FOR TIME
“ANNIE”
50-40-30-20-10
DU
Sit-ups
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LITE N’ TITE
3 ROUNDS FOR TIME
15/10 Cal Bike
15 Devil’s Press 35/25
30 Air Squats
50 DU

*18 MIN CAP

FNISHER
Foam Roll

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