03 Mar WEDNESDAY, MARCH 4TH

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WORKOUT OF THE DAY
EMOM X 8
MIN 1: 10 T2B
MIN 2: :45 Wall Sit

AMRAP X 15
200M Run
40’ Sled Push
40 DU
10/8 Cal Bike
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BARBELL CLUB
Snatch High Pull + Power Snatch + Hang Snatch
*Build to a heavy complex

Jerk from Blocks
4 X 3

Power Clean + 2 Hang Clean
3 X 3

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