17 Mar WEDNESDAY, MARCH 18TH

HELLO!!
Starting tomorrow we will be implementing videos on IGTV/Facebook to go along with the Home WOD’s! Bear with us as this will be new to try out and will dial this in. We will introduce the workout, warm-up, and review movements. Look forward to seeing you, ALL IN!
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WORKOUT OF THE DAY
HOME WOD
TABATA-20 SEC ON/10 SEC OFF X 8
High knees
-Rest 1 Min-
Air squats
-Rest 1 Min-
Push ups
-Rest 1 Min-
Side plank (4sets each side)
-Rest 1 Min-
Up downs
-Rest 1 Min-

*With DB/KB
Tabata
Hang snatch
-Rest 1 Min-
Single Arm Front Squat
-Rest 1 Min-
Single Arm Push Press
-Rest 1 Min-
Side plank (4 each side)
-Rest 1 Min-
Up down + Suitcase DL

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