14 Jul WEDNESDAY, JULY 15TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

STRENGTH/ SKILL:

Back Squats

10 reps Every 3 min for 5 sets

Start at 50% and increase each set as desired

WOD:

6 min AMRAP

12 Goblet Squats

9 KBS

6 Tuck Jumps

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM