19 Jul MONDAY, JULY 20

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS ADDED THIS WEEK! MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

STRENGTH/ SKILL:

1 Complex Every 90 sec for 10 sets (15 min)

Squat Clean+ Hang Squat Clean+ Front Squat

WOD:

10 min AMRAP

10 Medicine Ball Cleans (20/14)

20 Push-ups

30 Double Unders

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM