23 Jul FRIDAY, JULY 24TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS ADDED THIS WEEK! MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

STRENGTH:

Back Squat

10 reps every 3 min for 5 sets

Goal: Go at least 5# heavier than 7/15

WOD

For time:

16-14-12-10

Pistol Squats

Med Ball Plank Tuck-ups (VIDEO)

‘Air’ Balls 20/14

12 min cap

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM