15 Sep WEDNESDAY, SEPT 16TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled.

STRENGTH:

Sumo Deadlifts

8 min to work up to 75% and then…

Every 2.5 min for 5 sets

5 Sumo Deadlifts

Starting at least at 75% and increase as desired from there.

WOD:

8 min AMRAP

30 Double Unders

20 Russian Kettlebell Swings

Lv1: 35/25

Lv2: 53/35

Lv3: 70/53

*DU scale: 10 DU or 90 Single Unders

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!