24 Feb THURSDAY, FEBRUARY 25TH

STRENGTH:

Every 2 min, 5 sets 

Back Squat 

2 Tempo 1.25 Back Squats* + 2 Back Squats (4 squats total per set) @60-70%

*3 sec down, up ¼, hold for 1 sec, “drop” back to bottom and then stand

WOD:

“Death By” Hang KB Snatch and Shuttle Runs

With a continuously running clock perform 1 rep + 1 rep every min until unable to complete allotted reps in that min.

-Hang KB/DB Power Snatch

2,4,6…+2 every min (+1 rep per arm)

-12m Shuttle Runs

1,2,3… +1 every min

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- “Cindy”