17 Sep SATURDAY, SEPT 18TH

Partner WOD

30 min AMRAP

10, 50m Shuttle run, relay

20 Cal Row

50 Synchro Air Squats 

20 Cal Row

10 Sled push/box push, relay

-Relay = must switch after each rep. 

-Cal Row: only one person works at a time, can switch at any time while accumulating 20 total calories

-Synchro air squats: must be both at the bottom of the squat and standing together before moving onto next rep. 

PEEK into the WEEK…

Sunday- Snatch

Monday- Squat dominant