17 Sep SATURDAY, SEPT 18TH
Partner WOD
30 min AMRAP
10, 50m Shuttle run, relay
20 Cal Row
50 Synchro Air Squats
20 Cal Row
10 Sled push/box push, relay
-Relay = must switch after each rep.
-Cal Row: only one person works at a time, can switch at any time while accumulating 20 total calories
-Synchro air squats: must be both at the bottom of the squat and standing together before moving onto next rep.
PEEK into the WEEK…
Sunday- Snatch
Monday- Squat dominant
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