29 Sep WEDNESDAY, SEPT 30TH Posted at 22:51h in WOD by Alexis "Young Hollywood" 0 Comments Strength re-test: Max reps of unbroken pull-ups WOD: 15 min AMRAP 5 Burpee pull-ups 10 Double DB/KB deadlifts 15 V-ups PEEK into the WEEK… Friday- long/ light Saturday- 1 rep max snatch Sunday- 1 rep max clean and jerk
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