14 Nov MONDAY, NOVEMBER 15TH Posted at 20:44h in WOD by Alexis "Young Hollywood" 0 Comments WOD: 30 min AMRAP 30 Cal Row 30 Box Jumps, 24/20 30 Wall balls, 20/14 30 Pull-ups 30 RKBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 PEEK into the WEEK… Tues- Back squat 5×8 Wednesday- strict press 5×1 Thursday- power snatch
Sorry, the comment form is closed at this time.