14 Nov MONDAY, NOVEMBER 15TH

Posted at 20:44h in WOD by

WOD:

30 min AMRAP

30 Cal Row

30 Box Jumps, 24/20 

30 Wall balls, 20/14

30 Pull-ups

30 RKBS 

Lv1: 53/35

Lv2: 62/44

Lv3: 70/53

PEEK into the WEEK…

Tues- Back squat 5×8

Wednesday- strict press 5×1

Thursday- power snatch

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