26 Nov WOD- Thursday, Nov 27 Turkey WOD!

Thanksgiving Day and Black Friday Class Schedule:

Thursday, Nov 27
9am and 10 am regular class (no elements)

Friday, Nov 28
9am and 10 am regular class

Warm:
–Barbell Calf Smash
-Tabata Hollow Rocks

WOD: “Monster Mile”

Days like these when it is perfect to appreciate the beautiful hills that are Potrero Hill.
This is a running WOD, and the hardest mile you will ever do! Don’t let that scare you, show up and bring it!

Here is a nice infograph to inspire you to come:

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/nov/27″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.