09 Jan WOD- Saturday Jan 10

New Paleo challenge coming soon! Time to get your body tuned up like a well-oiled machine for the 2015 CrossFit Open. Sign up to measurement you body composition on Saturday, Jan 17th before the spots fill up! You can sign up here.

STR: Front Squat

Test 1RM (20 mins)

WOD:”Fight Gone Bad”

1 min stations
Wall Balls
Push Press
SDHP
Box Jumps
Row (cal)

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