26 Feb WOD- Friday Feb 27

Skill/STR Part A:
1 min AMRAP
Tire Flip and Over and Thru
See video: Tire Flip and jump thru

Part B: Find Max distance handstand walk/ or Max distance broad jump

WOD:”Hasta Luego Josh”

3 min on/ 1 min off- 5 Rounds

15 Ring Push ups
15 Hang Power Clean
Row for cal

Score is the total amount of calories

Lv1: Regular pushups, 65/45
Lv2: 10 ring push-ups, 75/55
Lv3: 95/65

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