23 Apr WOD- Thursday, April 23
WOD: 10 min AMRAP- Muscle Ups
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Lv1: AMRAP
5 Push-ups
3 Neg- Pull-ups
Lv2: AMRAP
3 Ring Dips
3 C2B pull-ups
STRENGTH:
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Deload Week
Floor Press
40% x5
50% x5
60% x5
(% based on 90% of 1rm Bench Press)
Super Set w/
3 x 15 bent over barbell rows
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