29 Apr WOD- Thursday, April 30

We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page and also OUTWOD’s website for more information about past events.

Click here for the Facebook event page.


Also the website so you can check out some of the other events that have been hosted:
www.outwod.com

Warm: 2 rounds

90 sec stations with a partner

-sled push
-MB situp toss
-single/double unders
-row
-Candlestick rolls

WOD: 5 rounds for time

30 ft HS walk
(sub for 4 wall walks)
30ft Broad jumps
20 Sit-ups
100 m run

20 min cap

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/30″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.