30 Apr WOD- Friday May 1
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We are super stoked to be hosting an OUTWOD event on the West Coast and to have such a strong community behind the event. Check Out our FB event page and also OUTWOD’s website for more information about past events.
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Click here for the Facebook event page.
Also the website so you can check out some of the other events that have been hosted:
www.outwod.com
STRENGTH:
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Wendler Wk 1, cycle 2
Deadlift
% based on 90% of 1 RM
65% x5
75% x5
85% xMR
add 10# to numbers from 4/3/15
WOD: For Time
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30 power cleans
*2 min rest
30 push press
*2 min rest
30 thrusters
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
*This should be a sprint. Aim for 7-11 min WOD
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May 1″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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