16 May WOD- Sunday May 17
SKILL:
-
HSPU Technique
Progressions
1: tripod
2: tripod kick to push-up
3: tripod kick up higher to push-up
4: kipping on wall
advanced: practice kipping facing the wall.
See Carl Paoli’s kipping HSPU progressions on youtube:
https://www.youtube.com/watch?v=qiTovNDfhlc
WOD:
-
15 HSPU
Run 800m
12 HSPU
Row 600m
9 HSPU
Run 400m
6 HSPU
Row 300m
3 HSPU
Run 200m
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