27 May WOD- Thursday, May 28

Posted at 21:07h in WOD by

Congrats GOLDEN STATE WARRIORS!

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

Test 1 Rep Max (pick one)

    Back Squat, Bench Press or Deadlift
    (20 min)

    We will be testing 1 lift of your choice today and Friday. Get it in!

WOD: for time

    10 Over unders
    20 Wall balls
    100m MB carry
    15 Over unders
    25 Wallballs
    200m MB carry
    20 Over unders
    30 Wallballs
    400m MB carry

    Lv1: 14/10
    Lv2: 16/12
    Lv3: 20/14

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