30 May WOD- Sunday, May 31

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

WOD 1: 7 min EMOM

7 Burpees
Ball Slams for reps

WOD 2:

3 min AMRAP/ 1 min rest- 5rds
6 PP
6 T2B
6 FR Lunges (3 each leg)
Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

*restart AMRAPs

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