17 Jun WOD- Thursday, June 18

Skill: Muscle Up drills (15 min)

2 rds:
5 Swing Hip to Rings
5 Kipping MU transition Drill
5 Ring Supports

WOD: for time

9 MU
400 m run
6 MU
400 m Run
3 MU
400 m run

Lv1: 21-15-9 Pull-ups
Lv2: 21-15-9 C2B

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