01 Aug WOD- Sunday, Aug 2

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Yesterday it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years.

Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH:

Every 2 mins for 10 mins
2 heavy Front Squats
10 Hollow rocks

WOD:

3 rds
4 mins on/off for 24 total minutes

400m row then,
max reps
6 Alternating DB snatch 50/35
6 Burpees

Partner up and cheer on your partner while you rest. Score is total reps per pair for the 3 rounds.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/02″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.