WOD- Monday, Aug 3


HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years.

Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

Warm: MU Drills

    2 sets
    Swing Hip to Rings x5
    Negative MU Transition x5
    Ring Supports x5
    Jumping MU transition (no dip) x5

WOD: for time

    200 m run
    5, 4, 3, 2, 1 MU (or jumping MU)
    30, 24, 18, 12, 6 Russian KBS

    Lv1: 12, 10, 8, 6, 4 Burpee Pull-up, 44/25
    Lv2: 12, 10, 8, 6, 4 Burpee Pull-up, 53/35
    Lv3: two arm DB Swing 50/35 each hand

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/03″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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