04 Aug WOD- Wednesday, Aug 5

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location.

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH: 20 mins

5×3 Split Squat

WOD: for time

100 DUs
then,
40, 30, 20, 10
Situps
D-Ball Cleans Over the Shoulder (30/20)
then,
100 DUs

Lv1: 300 singles
Lv2: 50 DUs

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/05″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.