07 Aug WOD- Saturday, Aug 8

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

WOD A: 40sec on/ 20sec off- 8 rds (16 min)

40 sec max reps Rope Climb or K2E
20 sec rest
40 sec max reps Wall Balls (20/14)
20 sec rest

WOD B: 30 sec on/off- 8 rds (16 min)

30 sec max reps Push ups
30 sec rest
30 sec max reps KB SDHP
30 sec rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/08″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.