08 Aug WOD- Sunday, Aug 9

Posted at 15:20h in WOD by

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH:

    Build up to a heavy set, Every 2 min for 20 min
    Tall-Hang Power Clean + Low-Hang Power Clean + Power Clean

WOD:

    5 min AMRAP Barbell Burpees

    Lv3: 65/45
    Lv2: 85/60
    Lv3: 115/75

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