10 Aug WOD- Tuesday, Aug 11
STRENGTH
-
Alternting EMOM 12
3-6 Ring Dips
6-10 Ring Rows
Heavy as possible
Deep as possible
WOD:
-
30 strict T2B
then,
3 rds
400 Run
20 v-ups
Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/11″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.