13 Aug WOD- Friday, Aug 14

STRENGTH 1:

10 min to find 1RM Max Weighted Pull-up

Lv1: max chin-over-bar hold

STRENGTH 2:

4×8 Good Mornings

WOD:

250 DUs for time

jump squat penalty
Lv1: Singles/ 10 jump squats
Lv2: 5 jump squat
Lv3: 10 jump squat

5 min Cap

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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