14 Aug WOD- Saturday Aug 15

WOD: Partner Lion Heart

A) 21-15-9

KBS
Ring dips or Push ups

Lv1: 35/25
Lv2: 53/35
Lv3: 62/53

B) 15-12-9

C2B pull-ups or pull-ups
Box Jumps (24/20)

C) 9-6-3

DL
Burpees over bar

Lv1: 155/125
Lv2: 185/155
Lv3: 225/185

One partner does an entire WOD, while the other rests. After both partners have gone through the WOD, the first partner immediately starts the next portion.
Score is time of both partners completing all 3 parts.

10:30 Mobility Class with Carly: Carly is out of town. Click here for a program.

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