15 Aug WOD- Sunday, Aug 16

Posted at 20:20h in WOD by

STRENGTH: Bench Press

    5×3 @ 82% of 1RM
    Last set deload to 70% of 1RM for max reps

WOD:

    2 rounds
    400m MB carry
    50 wallballs
    Sit-up Penalty every time MB touches ground. Cannot rest with ball on the wall.

    Lv1: 10 sit-ups
    Lv2: 15 sit-ups
    Lv3: 25 sit-ups

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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