18 Aug WOD- Wednesday, Aug 19

STRENGTH A:

Every 2 min for 20 min
1 (squat) Clean + 1 Front Squat + 1 Jerk (split or push)

STRENGTH B:

4×3 TGU ea. side
4×5 Windmills ea. side

for quality. slow, controlled, and beautiful!

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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