26 Aug WOD- Thursday, Aug 27

STRENGTH:

3 max sets of strict HSPU

WOD:

2 min AMRAP
3 Front Squat
4 Push Press
5 Thrusters
(@75/65)

-2 min rest-

3 min AMRAP
Same @ 95/75

-2 min rest-

4 min AMRAP
Same @105/85

-2 min rest-

5 min Amrap
Same @ 115/95

Lv1: 45/55/65/75
Lv2: 65/75/85/95
Lv3: 75/95/105/115

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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