27 Aug WOD- Friday, Aug 28

Posted at 21:31h in WOD by

STRENGTH:

    Bench Press
    5×1 @ 90%

WOD:

    5 rounds for time
    15 Ring Rows
    20 V-Ups
    50 Double Unders

    Lv1: 150 Single unders
    Lv2: 25 DU

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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