29 Aug WOD-Sunday, Aug 30

Skill:

Muscle up drills (15 min)
2sets
–Swing Hip to Rings x5
–Ring Supports x5
–Transitions x5
–Jumping MU transition (no dip) (no dip) x5

WOD 1:

EMOM 10
10 wallballs
1-3 MU

WOD 2:

For time
20 T2B
50 Plate Burpees (45/25)
20 T2B
(12 min cap)

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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