30 Aug WOD- Monday, Aug 31

Posted at 20:44h in WOD by

STRENGTH Back Squat

    5×5 @ 80% of 1RM every 3 mins

WOD: For time

    5 rds
    3 Power Snatch
    100m sprint
    30 sec rest

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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