01 Sep WOD- Wednesday, Sept 2

AHHH it’s SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Labor Day hours are posted:
8:30am Elements
9:30am and 10:30 am regular class
9:30am Clean Break Barbell Club
Click here to see the schedule.

STRENGTH:

every 90 for 8 rounds
1 Hang Power Clean + 1 Hang Squat Clean

WOD:

9 min AMRAP
12 toes thru rings
9 Box jump 24/20
6 Power Clean

Lv1: 95/65
Lv2: 135/95
Lv3: 185/125

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/02″]WOD LOGGING[/standout-css3-button]

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