02 Sep WOD- Thursday, Sept 3

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Labor Day hours are posted:
8:30am Elements
9:30am and 10:30 am regular class
9:30am Clean Break Barbell Club
Click here to see the schedule.

WOD:

For time:
800 m run
10 Deadlift
10 Bar Facing Burpee
400 m run
10 DL
10 BFBurpee
800 m run
10 DL
10 BFBurpee
400 m run
10 DL
10 BFBurpee

Lv1: 115/85
Lv2: 155/125
Lv3: 185/155

Finisher:

-Tabata hollow rocks

-hamstring PNF holds laying down with leg on rig (no partner)
2 min each leg

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